A 2-hour workshop blending games, drama, art, and mindful parenting tools to help children understand their emotions and give moms practical strategies for handling big feelings at home.

Together, we'll explore:

• Basic motions and how the body-language expresses them

• Naming and acting out feelings through play

• Simple mindfulness for calming down

• Saying no without shame

• Parent–child communication: attunement, validation, listening

Come ready to move, play, draw, and share. We will guide the children from shy and calm, to loud and playful and back to calm, focused, giving you the tools to handle emotional storms with more calm, compassion, and confidence.

• Name the feelings (Emotional vocabulary)

• Drama & play (Processing situations)

• Calming tools (Mindfulness for kids)

For Moms: responding to big emotions (Tantrums/anger, Saying "no", Supporting big emotions, Frustration, Shame, Your own triggers)

Parent–child communication tools

About Eszter Saródy (Integral counsellor, Intergal relationship prectitioner and parenting coach):

At the heart of my work is helping people reconnect with their intuition and understand emotions in every area of life. I believe emotions are not a problem to fix—they're a guiding force that shows us what matters and what we need. My deepest intention is to support today's parents in raising a generation that can truly feel, express, and navigate their emotions with confidence and care. If we can give children what many of us didn't fully receive—emotional safety, honest communication, and compassionate boundaries—we create more genuine relationships and a healthier future. This is how I want to contribute to the world: through love, empathy, understanding, and the courage to stay connected—especially when it's hard. https://www.facebook.com/onehonestanswer