Join us for a parent-child morning with Kristyna, where children are welcome to attend alongside their parents, exploring the everyday tools that help toddlers understand and manage their emotions - and give parents a practical toolkit to support them.

We'll open with a story-based adventure through movement and breathwork, settling little bodies and minds into the space. While parents explore the theory behind toddler mindfulness and co-regulation, little ones engage in sensory play with The Language Playground - a form of self-regulation, helping them settle and explore their senses.

From there, we'll explore emotions together through colour and play, matching feelings to simple, calming tools everyone can use at home.

This is a relaxed, judgment-free space where parents walk away with real strategies for recognizing and managing big emotions with their child. Resources will be provided at the end of the workshop.

Kristyna is an educator with a background in mental health, educational policy, and children's wellbeing, focused on socioemotional regulation and building the everyday tools that help children (and the grown-ups supporting them) understand what they're feeling. Find out more about her work at thelittlewellbeing.com.